Although high blood pressure doesn’t show many warning signs, researchers have found one indication to watch out for. According to the study, published in the journal Hypertension, you should get a blood pressure monitor when you’re standing, as checking the reading during that time could help predict your heart attack risk.
Although blood pressure is usually measured when you’re sitting still, new research suggests that shaking things up might be more effective.
The study found that young and middle-aged people whose systolic blood pressure rose more than 6.5 mmHg when standing were more likely to have serious health problems.
From heart attacks to strokes, this sign indicated a higher risk of various emergencies.
Researchers now emphasize the importance of measuring standing blood pressure in young and middle-aged adults with hypertension.
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This change could help suggest early treatment and identify the highest risk.
Paolo Palatini, lead author of the study, said: “This finding may justify the initiation of blood pressure-lowering treatment, including medication earlier in patients with an exaggerated blood pressure response to standing. “.
Normally, systolic blood pressure tends to drop slightly when you are standing.
However, this research assessed whether the opposite response, a significant increase in systolic blood pressure, could be a risk factor for heart attack and other serious cardiovascular events.
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Including 1,207 people between the ages of 18 and 45, the research team examined subjects with untreated stage 1 hypertension.
This stage was defined as a systolic blood pressure of 140-159 mmHg and/or a diastolic blood pressure of 90-100 mmHg.
In addition, all participants were thought to be at low risk of major cardiovascular events.
During the study, researchers took six blood pressure readings for each participant in various physical positions.
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The researchers also considered risk factors for heart disease, laboratory measures, and the occurrence of major cardiovascular events such as heart attacks.
During the follow-up period, 105 people experienced a major cardiovascular event, with heart attacks, heart-related chest pain and strokes being the most common.
Palatini said: “The results of the study confirmed our initial hypothesis.
“A sharp rise in blood pressure from lying to standing could be prognostically important in young people with high blood pressure.
“We were surprised that even a relatively small increase in standing blood pressure (6-7 mm Hg) was predictive of long-term major cardiac events.
“The results suggest that standing blood pressure should be measured in order to tailor treatment to patients with high blood pressure and potentially consider a more aggressive approach to lifestyle changes and blood pressure-lowering therapy for people with high blood pressure. [hyperreactor] blood pressure response to standing.”
Although measuring blood pressure in this way could help predict a greater risk of health problems, the researchers note that the results need to be confirmed in larger studies.
Also, this research only looked at white participants and there were not enough women in the study sample either.
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