How to live longer: The mineral supplement associated with a 30% reduction in cancer risk

How to live longer: The mineral supplement associated with a 30% reduction in cancer risk

Cancer is defined by the NHS as “a condition where cells in a specific part of the body grow and reproduce uncontrollably”, these are mutations of previously healthy cells. In some cases, the cancer can spread outside its area of ​​origin, a process of metastasis; this is a period where cancer becomes particularly dangerous and much more difficult to treat. Because cancer can be so difficult to treat in its later stages, there is a lot of work and research into how people can protect themselves from cancer by reducing the likelihood of it developing. A specific type of supplement could play a role in reducing someone’s risk of one of the most common cancers in the UK, according to new research from the American Cancer Institute.

Publishing their data in the Journal of the National Cancer Institute, the ACS found that calcium taken as a supplement could reduce the risk of colon (bowel) cancer by more than 30 percent.

Bowel cancer is one of the four most common cancers in the UK along with breast, lung and prostate cancer. The disease accounts for 11 per cent of all new cancer cases in the UK, making it the fourth most common in the country.

Meanwhile, the authors of the ACS study wrote: “When dietary calcium was analyzed by itself, no reduction in colorectal cancer risk was found. However, the use of calcium supplements in any amount was associated with a reduced risk. This association was strongest (a 31 percent reduction in risk) for people taking calcium supplements of 500 mg per day or more.”

While these data are promising, the authors admit that “the exact mechanism by which calcium may help reduce cancer risk is unclear” and not all studies have reached the same conclusion.

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In 2013, a study published by the University of Auckland concluded that “Ca (calcium) allocation did not alter the risk of total cancer, colorectal (bowel) cancer, breast cancer or cancer-related mortality.”

However, this study found that calcium could reduce the risk of prostate cancer, the most common form of the disease in men.

Although these studies differ in their conclusions, it is important to consider the time gap between the two and recognize that there are a number of factors that could have led to their respective conclusions.

What they do highlight is the potential benefit of supplements in terms of cancer risk, especially bowel cancer.

Symptoms of the disease include:
• A change in bowel habits
• Blood in the poop
• A stomachache.

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What other uses does calcium have?

While the jury is out on whether calcium supplements can reduce the risk of bowel cancer, in other, more natural forms, it plays several vital roles.

The most notable and well-known is helping to build and maintain healthy teeth, as well as regulating muscle contractions and ensuring that blood clots form normally.

Calcium can be found in a variety of common foods such as:
• Milk, cheese and other dairy products
• Green leafy vegetables
• Soy drinks
• Bread and products made with fortified flour
• Sardines and sardines.

The NHS says adults aged 19-64 need around 700mg of calcium a day.

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What if someone doesn’t get enough calcium?

A lack of calcium can be problematic for both adults and children. In adults it can cause a condition known as osteoporosis in later life, while in children it causes rickets.

Rickets is a condition in which bone development in children is impaired, causing bone pain, soft bones and poor growth.

Alongside this, it can also lead to bone deformities and dental problems such as weak enamel and an increased risk of tooth decay.

Meanwhile, osteoporosis is a common condition in the elderly and involves weakening of the bones; which develops slowly over several years, often only diagnosed after a fall.

What happens if someone takes too much calcium?

While not enough calcium can cause health problems, so can too much calcium; Side effects of a calcium overdose include stomach pain and diarrhea.

However, this is only in cases where someone consumes doses of 1,500 mg or more; most people should be able to get the calcium they need from their diet.

If someone experiences a calcium deficiency and for dietary reasons cannot consume calcium through traditional sources, supplementation may be recommended.

However, they should be taken with caution to avoid an overdose of the mineral and subsequent uncomfortable side effects.


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