Vitamin B12 performs many important functions in the body. For flavor, it helps produce red blood cells, supports the nervous system and fights fatigue. Low levels of B12 undermine these processes, and the latter can be particularly beautiful.
Fatigue is characterized as persistent tiredness that does not diminish with rest.
It can be more pronounced in the morning, when you wake up from a good night’s sleep to find that you’re still tired.
Fatigue is one of the main signs of B12 and a study indicates its prevalence.
In a survey with a response rate of approximately one thousand patients in England, published in the British Journal of Nursing, it was found that patients with a diagnosis of B12 deficiency had a wide variation in symptoms.
READ MORE: Vitamin B12 Deficiency: The Smelly Symptom That Tells Your Nervous System Is Compromised
It is important not to ignore the symptoms of B12 deficiency: doing so can have disastrous consequences.
Although many of the symptoms improve with treatment, some problems caused by the disease can be irreversible if left untreated.
The longer the condition goes untreated, the more likely permanent damage will occur.
According to the NHS, a GP can often make a diagnosis of vitamin B12 deficiency based on your symptoms and blood test results.
READ MORE: Cancer warning: Common UK vitamin deficiency linked to ‘fivefold’ higher risk
These tests check:
- Whether you have a lower than normal level of hemoglobin (substance that carries oxygen).
- If your red blood cells are larger than normal
- The level of vitamin B12 in the blood.
How to recharge vitamin B12
According to Holland and Barrett, the richest sources of B12 are animal-based, including:
- Meat and liver
- Milk and dairy products
As the health body explains, there are also plant-based sources of vitamin B12, including yeast extract, fortified plant-based milks, and fortified breakfast cereals.
“The synthetic (man-made) version of B12 is called cyanocobalamin, which you can see in supplements.”
A prolonged deficiency, especially one caused by an underlying disease, may require vitamin B12 injections.
There are two types of vitamin B12 injections:
“At first, you will have these injections every other day for two weeks or until your symptoms have started to improve,” explains the NHS.
The health body adds: “After this initial period, your treatment will depend on whether the cause of your vitamin B12 deficiency is related to your diet or whether the deficiency is causing a neurological problem, such as thinking problems , memory and behavior”.
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