Type 2 diabetes: how eating quinoa every day could prevent the disease

A study by the Universitat Oberta de Catalunya in Barcelona has stated that quinoa can help prevent type 2 diabetes in people at higher risk of developing the disease

Eating quinoa every day could help prevent type 2 diabetes, research suggests. Spanish experts tested the effects of the ‘superfood’ by recruiting nine people over the age of 65 who had prediabetes. Pre-diabetes occurs when blood sugar levels are higher than normal, but not yet at the levels to be formally diagnosed as type 2 …

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